Hair loss is a problem that can affect anyone. And once your are adult, it can also affect you at any time.
Whether it's due to genetics, stress, poor diet, or improper care, it does not matter. There are ways to prevent it. If you want to maintain thick and healthy hair in the future, it's important to follow some basic hair care rules.
These may not be enough if your hair faces negative powers too strong to resists just by good care (for example too strong genetic predispositions, extreme stress or strong DHT effects), but in many cases, the tips that follow will make sure your hair will remain in good shape.
1. Gentle Hair Washing
One of the most common mistakes is washing your hair with shampoo too often, or using harsh shampoos. Or even worse, using shampoos filled with sulfates and silicones.
Wash your hair as needed – for most people, two to three times a week is enough. Out of those, you can use shampoo only once in a week or once in 10 days. And when you use the shampoo, use such that is gentle to your scalp. For example the Van Roots Natural Hair Shampoo, made purely from South American plants, makes sure to clean the scalp without over-drying it.
2. Hydration and Nourishment
Just like the skin, hair needs hydration. After every use of shampoo, use a light conditioner to provide essential nutrients and protect your hair from damage. If you just wash your hair for refreshment, without shampoo, make sure to use good quality tonicum to hydrate your scalp and hair.
3. Avoid Excessive Styling
Frequent use of a hairdryer, straightener, or curling iron weakens hair strands and leads to breakage. So, best if you can minimize heat styling as much as possible.
4. Healthy Diet Leads to Healthy Hair
Hair needs sufficient vitamins and minerals, especially biotin, zinc, iron, and B vitamins. Include foods rich in these nutrients, such as nuts, eggs, fish, leafy greens, and whole grains. A proper intake of protein is crucial for the production of keratin, the main component of hair.
You may still need to give extra nutrients to your hair follicles externally, as it does the Van Roots Hair Growth Booster. Simply because your body can simply decide to not sent the nutrients from food up to the hair follicles in needed amounts.
5. Scalp Massage
Regular scalp massage promotes blood circulation and ensures better nutrient supply to the hair roots.
How to do it? No, dont worry, you dont have to visit a massageur for this. You simply massage your scalp with your fingertips for a few minutes each time your apply Hair Growth Booster, use Elixir, or use Shampoo.
6. Reduce Stress
Yes I know, its easier said than done. But still, you can do your best to arrange your day-to-day activities so that you are not constantly stressed out. Why?
Because stress is one of the major factors contributing to hair loss. It also helps a lot to find time to relax. Whether it's through exercise or walks in nature.
7. Proper Care When a Problem Occurs
If you notice increased hair loss or thinning, it's time to reach for specialized products that support hair growth and strengthen existing strands. Just good care will not be enough.
Van Roots started exactly for this reason - to supply hair growth if your body does not. And it will not, earlier or later. So, once your body decides to not give your hair all the nutrients it require to maintain natural growth, you can come to Van Roots to get the nutrients externally: whether through the heavy caliber of Hair Growth Booster, or lightly with the Elixir. All of our products are based on natural ingredients that nourish hair roots and help restore the natural hair growth cycle.
